Bake Better
Recipes
All your favorites — just upgraded. Drop Fit Flour in cup-for-cup and go.
CBR Sub Bites (High Protein & Low Carb)
CHICKEN BACON RANCH SUB BITES Ingredients: 1/2 lbs of lean ground chicken 3 tbsp (21g) of bacon bits 1 tbsp ranch seasoning 1/2 cup (120g) Greek yogurt 1/2 cup FIT FLOUR original (can use the Gluten Free option too) Steps: Mix together the ground chicken, bacon, and ranch seasoning. Cook on stove top until browned Add to a large bowl Add Greek yogurt and FIT FLOUR Mix. Roll into 1 inch balls Bake at 350 for 13 mins.
View Recipe →
Honey Vanilla Soft Baked Protein Cookies
Honey Vanilla Cookies 1/2 cup salted butter softened 1/2 cup allulose blend 1/2 cup honey 1 teaspoons pure vanilla extract 1 large egg 1.5 cup Fit Flour 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1/2 teaspoon sea salt 1) mix honey, allulose, and butter. 2) add egg and vanilla 3) whisk together all dry ingredients 4) mix wet and dry 5) refrigerate 2+ hours 6) form 1 inch balls 7) Bake at 325 for 10 min 8) let the rest for 15-20 mins before eating so they can set!
View Recipe →
Gluten-Free Cheez-Itz Copycat (High Protein & Low Carb)
Ingredients: 3/4 cup (90g) Gluten-Free Fit Flour 4 tbsp butter 8 oz Cheese block (I used a low fat white cheddar) 1/4 cup water Salt Instructions: In a food processor or blender add the water, cheese (shredded or cubed), and butter. Blend till smooth. Add the FIT FLOUR Blend. Roll out the dough ball between 2 sheets of parchment paper until less than 1/4 thick. Cut into 1 inch squares Generously salt Bake at 375 for 15-17 mins.
View Recipe →
Gluten-free & High Protein Homestyle Biscuits
Ingredients: 2 cup (24”g) Gluten Free FIT FLOUR (bakes like regular GF flour except has 6x the protein and 1/2 the carbs) 1.5 tsp salt...
View Recipe →
Cheeseburger Biscuit (High Protein & Low Carb)
Full Macros: 555 calories 88g of Protein 25g of Carbs 11g of Fat INSTRUCTIONS: Add the following to a blender: 1/2 cup (114g) fat free...
View Recipe →
Pizza Biscuits (High Protein & Low Carb)
Add the following to a blender: 1.25 cup (280g) fat free cottage cheese 2 eggs Blend. Pour into a large bowl. Then add 1 cup (132g) Fit...
View Recipe →
Baked Beignets (High Protein & Low Carb)
Full batch: 1160 calories 115g of Protein 54g of Carbs 54g of Fat Per Piece: 47 calories 4.7g of Protein 2.25g of Carbs 2.25g of Fat 1...
View Recipe →
Gluten-Free Pizza (High Protein Pizza)
Pizza Dough Macros: 780 calories 72g of protein 78g of carbs 20g of Fat Ingredients: 1.5 cups (180g) Gluten-Free Fit Flour (divided) 1...
View Recipe →
Krispy Kreme Donut Copycat (High Protein / Low Carb)
Calories for all 5 donuts: 600 calories 80g protein 32g carbs 15g fat Ingredients: 1/4 cup warm water 1 tsp instant yeast 1/4 cup whole...
View Recipe →
Cinnamon Apple Protein Muffins
Ingredients: 1 cup (240g) - Splenda sweetened apple pie filling 1/2 cup butter (1 stick) 1 tsp cinnamon 1 tsp baking soda 1 tsp vanilla...
View Recipe →
Fried Pickles w/low cal Ranch (High Protein)
Ingredients: 3/4 cup (84g) low fat cheese (I went with Cabot white cheddar) 1 cup diced pickles (120g) 1/4 cup (60g) pickle juice 1/2 cup...
View Recipe →
Pie Chips w/ Carmel Apple Dip (High Protein)
Ingredients: 3/4 cup (99g) Fit Flour (6x the protein & 1/3 the carbs of all purpose baking flour) 4 tbsp butter (melted) 2 tbsp water 1/4...
View Recipe →
Cinnamon Sugar Mini Donuts (High Protein/Gluten Free)
Ingredients: 3/4 cup (90g) Gluten Free Fit Flour 1/4 cup (48g) Allulose, or other low cal sweetener 1/2 tsp baking powder 1/4 tsp nutmeg...
View Recipe →
High Protein Gingerbread Cookies
Ingredients: 1 & 1/2 cups (198g) Fit Flour (6x the protein and 1/3 the carbs of basic flour) 2 tsp cinnamon 2 tsp ginger 1/4 tsp cloves...
View Recipe →
Potato Bread Pizza (High Protein & Low Carb)
Ingredients: 1 cup (250g) canned diced potatoes (drained) 1 egg 1/2 tsp Salt 1 & 1/4 cup (165g) FIT FLOUR (6x the protein and 1/3 the...
View Recipe →
“Gnoch-n-Cheese” (Gnochhi Mac-n-Cheese) / High Protein & Low Carb
Gnocchi Ingredients: 1 cup (250g) canned diced potatoes (drained) 1 egg 1/2 tsp Salt 1 & 1/4 cup (165g) FIT FLOUR (6x the protein and...
View Recipe →
Pop-Tart Bars (High Protein /Low Carb)
Serving (1/5 of Recipe): 315 calories 21g of Protein Ingredients Dough: 1 & 1/4 cup (165g) Fit Flour (6x the protein and 1/3 of the...
View Recipe →
Quiche (High Protein / Low Carb)
1/6 Slice: 325 Calories 23g Protein 6g Carbs 15g Fat Pie Crust Ingredients: 1 cup (132g) Fit Flour (1:1 substitution for all purpose...
View Recipe →
Simple High-Protein Gnocchi
Ingredients for the Pasta: 2.25 cups (504g) boiled potato 1 egg 1 tsp salt 2 cups (264g) FIT FLOUR (1:1 substitution for all purpose...
View Recipe →
Sweet Potato Gnocchi w/ Maple Herb Butter Sauce
Macros (makes 2 large servings): 510 Calories 56g Protein 48g Carbs 10g of Fat Ingredients for the Pasta: 1.5 cups (336g) sweet potato 1...
View Recipe →
1-Minute Chocolate Chip Cookie (High Protein / Low Carb)
Ingredients: 2 tbsp melted Butter 25 g ( 2 tbsp) golden monk fruit allulose 15 g (1 tbsp) Milk 51g ( 6 tbsp) Fit Flour (1 to 1...
View Recipe →
High Protein Maple Donuts
Instructions: Into a bowl add: 1/3 cup (80g) almond milk 1/4 cup (56g) light margarine (melted) 1 whole egg 1 tsp vanilla extract 1/4 cup...
View Recipe →
Simple Pumpkin Pancakes (High Protein / Low Carb)
Ingredients: 1/2 cup (120g) Pumpkin Puree 1 cup (240g) almond milk 3 tbsp (46g) egg beaters (or 1 egg white) 3 tbsp (36g) brown sugar...
View Recipe →
Macro-Friendly Ravioli
Ingredients: For the Pasta: 1 cup of Fit Flour 2 large eggs For the Stuffing (adjusted): -1/2 lb lean ground turkey -1/2 cup spinach,...
View Recipe →
High Protein Apple Pie (The Key is the Crust)
1/6 Slice: 260 Calories 15g of Protein 14g of Carbs 15.5g of Fat INGREDIENTS: Pie Crust: 1.25 cups (155g) Fit Flour / @fit.flour on IG...
View Recipe →
Pizza Waffle (High Protein / Low Carb)
Pizza Dough: 3/4 cup (99g) Fit Flour (The secret to making any baked good, high protein) 1/2 tsp baking powder 1/2 tsp oregano 1/4 tsp...
View Recipe →
Pumpkin Pie (High Protein & Low Carb)
1/6 Pie: 270 Calories 19g of Protein 12g of Carbs 15g of Fat Whole Pie: 1620 Calories 115g of Protein 72g of Carbs 193g of Fat In a food processor (or by hand) add all the ingredients for the pie crust except for the ice water. Once well combined add ice water little by little while mixing in. Crust Methods: Thrown in the fridge for 1+ hours. I recommend doing this in advance as 3-4 hours was perfect. THEN, Roll out the dough and place in a 9in glass pie dish. Pour in pumpkin pie mixture. OR...
View Recipe →
5-Minute Cinnamon Roll (High Protein / Low Carb)
Macros: 330 Calories 45g of Protein 19g of Carbs 6g of Fat Instructions: Make the dough: 1/2 cup (66g) Fit Flour 1/2 tsp baking powder 3...
View Recipe →
Cookie Cake /Great American Cookie Copycat (High Protein / Low Carb)
Instructions: In to a large bowl: 6 tbsp (84g) - butter (melted) 3 tbsp (45g) - SF Maple syrup 2 tsp salt 1 tbsp vanilla extract 1 egg...
View Recipe →
Chick-fil-A Nuggets Copycat (Keto-Friendly)
Instructions: First, Dice/cube 1 lb chicken thighs and marinate in pickle juice for 1+ hours (I had them in for 5 hrs) and then strain...
View Recipe →
Starbucks Pumpkin Loaf Copycat (High Protein / Low Carb)
Per slice (cut into 10): 135 calories 13.2g of protein 6.3g of carbs 5.1g of fat Directions: Wet Ingredients mixed in a bowl: 1 & 1/2...
View Recipe →
Iced Oatmeal Cookies (High Protein / Low Carb)
Instructions: Wet ingredients: 1/4 cup (56g) light margarine 2 tbsp (30g) applesauce 1/2 cup (96g) swerve granulated (or allulose) 1/2...
View Recipe →
Chocolate Glaze Donut (High Protein / Low Carb)
Instructions: Mix a separate dry and wet bowl: Wet Ingredients: 1/3 cup (80g) almond milk 1/4 cup (56g) light margarine (melted) 1 whole...
View Recipe →
Graham Crackers (High Protein / Low Carb)
Instructions: Full tray: 705 calories 72g protein 62g carbs 18g fat First mix: 4 tbsp (56g) light margarine 2 tbsp (42g) honey 1/2 cup...
View Recipe →
Mini Costco Chicken Bake Bites
Instructions: Dough: 1/2 cup (66g) Fit Flour 1/4 tsp baking Powder Pinch of salt 1/4 cup (60g)Greek yogurt 1 tbsp light margarine Inside...
View Recipe →
Protein Crackers (High Protein / Low Carb)
Ingredients: 1 cup (132g) Fit Flour 4 tbsp butter 1/2 tsp salt 1 tbsp (15g) SF maple Syrup 2 tbsp (30g) ice water Dice up the butter and...
View Recipe →
Peanut Butter Cookies (High Protein / Low Carb)
Macros for the full tray: 975 calories 102g protein 65g carbs 28g fat Ingredients: 1/2 cup (122g) applesauce 2 tbsp (32g) peanut butter 1...
View Recipe →
Samoa Brownies (Low Carb / High Protein)
Brownie Batter: 3/4 cup (60g) cocoa powder 1 cup (144g) swerve granulated 1/3 cup (64g) swerve brown 3/4 cup (99g) Fit Flour 3/4 cup...
View Recipe →
Costco Chicken Bake Puffs (High Protein / Low Carb)
Dough: 1/2 cup (66g) Fit Flour 1/4 tsp baking Powder Pinch of salt 1/4 cup (60g)Greek yogurt 1 tbsp light margarine Inside (mixed...
View Recipe →
Little Debbie Cream Pie Copycat (High Protein / Low Carb)
Wet ingredients: 1/4 cup (56g) light margarine 2 tbsp (30g) applesauce 1/2 cup (96g) swerve granulated (or allulose) 1/2 cup (96g) swerve...
View Recipe →
Apple Fritters (High Protein / Low Carb)
Macros for all 6: 495 calories 65g protein 36g carbs 8.5g fat Ingredient List: 1 tsp ground cinnamon 1 tsp baking powder 1/4 tsp salt 2...
View Recipe →
Little Caesars Crazy Puff Copycat "Buff Bites"
Macros With Fit Flour: 435 calories 60g protein 19.5g carbs 9g fat Dough: 1/2 cup (66g) Fit Flour 1/4 tsp baking Powder Pinch of salt 1/4...
View Recipe →
3-Ingredient Banana Donut Holes (High Protein / Low Carb)
Macros for all 8: 440 calories 54g protein 44g carbs 4g fat What you need: 3/4 cup (99g) Fit Flour 1/2 tsp baking powder 1/2 cup (140g)...
View Recipe →
Pizza Hut Pan Pizza Copycat (High Protein / Low Carb)
Dough (mix dry then add wet): 3/4 cup (99g) Fit Flour 1/2 tsp baking powder 1/4 tsp salt 2 Splenda packets (optional/recommended) 3/4...
View Recipe →
Samosa/Caramel Delite Balls (High Protein / Low Carb)
Ingredients: 8-9 dates (140g) 1 egg 1/2 tsp baking powder 1 tbsp (8g) shredded coconut 3/4 cup (99g) Fit Flour Step 1: dates and egg in a...
View Recipe →
Costco Chicken Bake Copycat
Filling Ingredients: 4 oz of cooked cubed chicken 3 tbsp (21g) bacon bits 1/2 cup (56g) fat free mozzarella 3 tbsp (45g) light Caesar...
View Recipe →
Sweet Potato Casserole Donuts (High Protein / Low Carb)
Macros with Fit Flour : 290 calories 37g protein 26g carb 3g fat Dough: -1/2 cup (66g) Fit Flour -1/2 cup (115g) mashed sweet potato (I...
View Recipe →
Pumpkin Pie Donut Holes (High Protein / Low Carb)
Dough: -1/2 cup (66g) Fit Flour - you can use regular flour instead for low calorie option still but won’t have all the protein and will...
View Recipe →
Snickerdoodle Blondies (High Protein / Low Carb)
With Fit Flour : 810 calories 86g protein 44g carbs 30g fat With Basic Flour: 810 calories 26g protein 104g carbs 30g fat First mix wet...
View Recipe →
Cinnamon Roll Pancakes (High Protein / Low Carb)
Pancake: 1 cup (132g) Fit Flour 2 tsp baking powder 1/4 tsp salt 1 cup (240g) fat free Fairlife or skim milk 1 tbsp (14g) light butter...
View Recipe →New recipes every week — follow us for more.
@fit.flour on Instagram