Fit Flour
Iced Oatmeal Cookies (High Protein / Low Carb)
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Iced Oatmeal Cookies (High Protein / Low Carb)

Recipe1 min readAugust 13, 2024

Macros (1 cookie)

120 calories12g protein10g carbs8g fat

Makes 8 cookies · Baked

Ingredients

  • Wet: 1/4 cup (56g) light margarine
  • Wet: 2 tbsp (30g) applesauce
  • Wet: 1/2 cup (96g) swerve granulated (or allulose)
  • Wet: 1/2 cup (96g) swerve brown
  • Wet: 2 tbsp (30g) egg whites
  • Wet: 1/2 teaspoon vanilla extract
  • Dry: 1 cup (80g) quick cooking oats
  • Dry: 1 cup (132g) Fit Flour
  • Dry: 1 teaspoon ground cinnamon
  • Dry: 1/2 teaspoon baking soda
  • Dry: 1/2 teaspoon salt
  • Icing: 1 tbsp (15g) SF white chocolate
  • Icing: 1 tbsp (15g) almond milk
  • Icing: 1/4 cup (36g) swerve confectioners

Instructions

  1. 1Mix the wet and dry ingredients in separate bowls.
  2. 2Combine.
  3. 3Form 8 3-4 inch disks (1/2 inch in height).
  4. 4Bake at 375 for 10 min.
  5. 5For the icing, microwave the icing ingredients at 15-20 second intervals, mixing till smooth (skip if just making the oatmeal cookies).
  6. 6Let cookies cool before icing them.

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