Fit Flour
Sweet Potato Gnocchi w/ Maple Herb Butter Sauce
All Recipes

Sweet Potato Gnocchi w/ Maple Herb Butter Sauce

Recipe1 min readOctober 5, 2024
510 Calories56g Protein48g Carbs10g of Fat Ingredients for the Pasta: 1.5 cups (336g) sweet potato 1 egg 1/2 tsp salt 1.25 cup (165g) Fit Flour (1:1 substitution for all purpose flour and has 6x the protein and 1/3 the carbs) Ingredients for the Sauce: 2 tbsp (28g) light margarine 1/4 cup (60g) sugar free maple syrup 2 tbsp (30g) milk 1/4 tsp ground sage 1/2 tsp rosemary 1/4 tsp salt 1/4 cup (48g) grated Parmesan

INSTRUCTIONS

Prep your sweet potato’s by boiling and letting them cool or use canned sweet potato like me and be sure to squeeze out excess water Beat together (or mash by fork) sweet potatoes, egg, and salt Slowly add in Fit Flour . About 1/4 cup at a time. Divide your dough into fourths. Flour your surface and roll out 1/2 inch diameter logs. Cut 1 inch pieces from the rolled out dough. Repeat until all dough is in “gnocchi shape” Add gnocchi to boiling water for 3 mins. (You will know it’s done when they all begin to float) Take them out and set aside. Make the sauce. Simmer the margarine, maple syrup, milk, sage, rosemary, and salt Then add your Parmesan and simmer and stir until well combined. Toss in Gnocchi on medium heat until you get a nice light brown coloring. Divide portion into 2 and enjoy with a friend! :)

Ready to Bake This?

Grab a bag of Fit Flour and swap it 1:1 in any recipe.

Shop Now — $29.99