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5-Minute Cinnamon Roll (High Protein / Low Carb)
MACROS
330
Calories 45g of Protein 19g of Carbs 6g of Fat
INSTRUCTIONS
Make the dough: 1/2 cup (66g) Fit Flour 1/2 tsp baking powder 3 Splenda packets Whisk then mix in: 6 tbsp (90g) fat free greek yogurt Form the dough and make a long cylinder. About a foot long. Roll it out so it is about 1/4 inch in height Then rub 1 tbsp of light margarine over the top Then 2 tbsp of Brown Swerve Then 1/2 tsp cinnamon sprinkled over (measure with your heart lol) Roll it up. Place in a greased coffee mug. Microwave for 1:05 to 1:15 (Be sure to add a second coffee cup with a few tbsp of water to microwave alongside the cinnamon roll... helps keep it from getting tough) Top with icing: 3 tbsp Swerve Confectioners 2 tsp greek yogurt 1/4 tsp vanilla extract #proteinmugcake #proteinrecipe #proteinsnack #quickdessert #quickbreakfast #powerflour #fitflour #lowcarbmugcake #lowcarbsnack #lowcarbdessert Inspired by iambaker.net