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Macro-Friendly Ravioli
INGREDIENTS
For the Pasta: 1 cup of Fit Flour 2 large eggs For the Stuffing (adjusted): -1/2 lb lean ground turkey -1/2 cup spinach, chopped -1/4 cup Parmesan cheese, grated -1/2 cup low-fat cottage cheese (blended until smooth) -1 tablespoon minced garlic -1 tablespoon fresh parsley, chopped -1/2 teaspoon pepper -1/2 teaspoon onion powder -1/2 teaspoon garlic powder -1/2 teaspoon Italian seasoning
INSTRUCTIONS
1
Make the Pasta Dough: • On a clean surface, form a well with the Fit Flour. • Crack the eggs into the center of the well. • Gradually mix the eggs with the flour until a dough forms. • Knead the dough for 5–7 minutes until smooth. •
NOTES
The dough does not need to rest. Immediately knead and roll it out. 2. Prepare the Stuffing: • In a pan, cook the ground turkey until browned. Add spinach and cook until wilted. • Remove from heat and let cool slightly. • In a bowl, combine the turkey and spinach with Parmesan cheese, blended cottage cheese, minced garlic, parsley, pepper, onion powder, garlic powder, and Italian seasoning. Stir until well combined. 3. Assemble the Ravioli: • Roll out the dough into thin sheets. • Use a square pasta cutter to cut the dough into squares. • Place spoonfuls of the stuffing mixture in the center of each square. • Fold each square into a triangle, then bring the two corners of the triangle together and press to seal, creating a unique stuffed pasta shape. 4. Cook the Ravioli: • Bring a large pot of salted water to a boil. • Add the ravioli and cook for 3–4 minutes, until they float to the top. • Drain and serve with your favorite sauce. This recipe makes 4 servings Per serving: Calories: 277.25 Fat125g Carbs5g Protein