Protein Pretzel

Macros (1 pretzel)

Baked

Ingredients

• Pretzel dough: 1/2 cup (120g) fat free Greek yogurt
• Pretzel dough: 1/2 tsp baking powder
• Pretzel dough: Splenda packet (optional)
• Pretzel dough: 1/2 cup (66g) Fit Flour, plus extra for dusting
• 2-3 tbsp baking soda (for the boiling water)
• Topping: kosher salt
• Cheese sauce: 1/4 cup Fairlife milk
• Cheese sauce: 1 tbsp light butter
• Cheese sauce: 1 tbsp Fit Flour
• Cheese sauce: 1/2 cup fat-free cheddar

Instructions

1. 1Form the dough into a log and dust it with additional Fit Flour.
2. 2Roll it out to about 1.5-2 ft long and 3/4 inch diameter.
3. 3Form the pretzel.
4. 4Throw 2-3 tbsp of baking soda in some boiling water.
5. 5Drop in the pretzel gently, leave for 20 seconds, then pull out and place on a baking sheet.
6. 6Top with kosher salt.
7. 7Bake at 400 for 13-15 min.
8. 8For the cheese sauce, microwave the Fairlife milk and light butter for 60 sec.
9. 9Drop in 1 tbsp Fit Flour and mix.
10. 10Add 1/2 cup fat-free cheddar, microwave again for 30 secs and mix.