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Baked Beignets (High Protein & Low Carb)
1160 calories115g of Protein 54g of Carbs 54g of Fat Per Piece:47 calories4.7g of Protein 2.25g of Carbs 2.25g of Fat 1 cup (192g) Allulose or low cal sweetener 4 tbsp melted butter 1/3 cup (82g) canned potatoes (or boiled potato of any kind 1 egg 1 tsp baking soda 1 tsp vanilla extract 1/2 tsp salt 1 & 1/2 cup (198g) FIT FLOUR ( 6x the protein and 1/3 the carbs of standard baking flour) Blend everything except the FIT FLOUR Once blended, add the 1.5 cups of Fit Flour and the blended mixture to a bowl. Once well combined. Put on a parchment paper. Form a rectangle, roughly 10 inches by 5 inches. Fridge for 3+ hours. Cut into 24 pieces. Bake at 365 for 10 mins. Toss in Cinnamon and Allulose or choose your sweet dip of choice! #highproteinmeals #gymfood #gymfoodie #mealprep #countingcalories #lowcarb #lowcalorie #lowcarbrecipes