Fit Flour
Baked Beignets (High Protein & Low Carb)
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Baked Beignets (High Protein & Low Carb)

Recipe1 min readMarch 23, 2025

Macros (full batch (24 pieces))

1160 calories115g protein54g carbs54g fat

Makes 24 pieces · Baked

Ingredients

  • 1 cup (192g) Allulose or low cal sweetener
  • 4 tbsp melted butter
  • 1/3 cup (82g) canned potatoes (or boiled potato of any kind)
  • 1 egg
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • 1 & 1/2 cup (198g) FIT FLOUR
  • Coating: Cinnamon and Allulose (or your sweet dip of choice)

Instructions

  1. 1Blend everything except the FIT FLOUR.
  2. 2Once blended, add the 1.5 cups of Fit Flour and the blended mixture to a bowl.
  3. 3Once well combined, put on a parchment paper.
  4. 4Form a rectangle, roughly 10 inches by 5 inches.
  5. 5Fridge for 3+ hours.
  6. 6Cut into 24 pieces.
  7. 7Bake at 365 for 10 mins.
  8. 8Toss in Cinnamon and Allulose or choose your sweet dip of choice!

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