Fit Flour
Fried Pickles w/low cal Ranch (High Protein)
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Fried Pickles w/low cal Ranch (High Protein)

Recipe1 min readJanuary 20, 2025

Makes 10-11 pieces · Baked

Ingredients

  • 3/4 cup (84g) low fat cheese (I went with Cabot white cheddar)
  • 1 cup diced pickles (120g)
  • 1/4 cup (60g) pickle juice
  • 1/2 cup (66g) Fit Flour
  • Ranch: 1/2 cup fat free sour cream
  • Ranch: 1/2 cup fat free Greek yogurt
  • Ranch: 3 tbsp light mayo
  • Ranch: 1 packet Kinders ranch seasoning
  • Ranch: 1 tbsp white vinegar
  • Ranch: 1 cup 1% buttermilk

Instructions

  1. 1Mix all the ingredients in a bowl.
  2. 2Spray cooking spray on a muffin tin.
  3. 3Divvy out the batter into 10-11 muffin openings.
  4. 4Bake at 350 for 30 min.

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