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Fried Pickles w/low cal Ranch (High Protein)
INGREDIENTS
3/4 cup (84g) low fat cheese (I went with Cabot white cheddar) 1 cup diced pickles (120g) 1/4 cup (60g) pickle juice 1/2 cup (66g) Fit Flour — get 6x the protein and 1/3 the carbs than regular flour Ingredients for Low Cal Ranch: 1/2 cup fat free sour cream 1/2 cup fat free Greek yogurt 3 tbsp light mayo 1 packet Kinders ranch seasoning 1 tbsp white vinegar 1 cup 1% buttermilk
INSTRUCTIONS
Mix all the ingredients in a bowl. Spray cooking spray on a muffin tin Divvy out the batter into 10-11 muffin openings. Bake at 350 for 30 min