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Quiche (High Protein / Low Carb)
1/6 Slice: 325 Calories 23g Protein 6g Carbs 15g Fat Pie Crust
INGREDIENTS
1
cup (132g) Fit Flour (1:1 substitution for all purpose flour that has 6x the protein and 1/3 the carbs) 6.5 tbsp butter 1/4 tsp salt 1 tbsp Allulose or sugar replacement 2.5 tbsp ice water Other
INGREDIENTS
3
whole eggs 3 egg whites (or 1/2 cup egg beaters) 2 oz (cooked) Jenny-O’s turkey sausage 1/2 cup fat free cheddar cheese
INSTRUCTIONS
In a food processor (or by hand) add all the ingredients for the pie crust except for the ice water. Once well combined add ice water little by little while mixing in. Roll out dough 1/8 inch in height. Lay out on a 9” glass pie dish. Pour in eggs. Sprinkle in Sausage and cheese. Bake at 350. (15 minutes uncovered and 15 mins with foil covering)