Protein Bagels

Macros (whole recipe)

Baked

Ingredients

• 1/2 cup (120g) fat free Greek yogurt
• 1/2 tsp baking powder
• 1-2 Splenda packets (optional)
• 1/2 cup (66g) Fit Flour
• 1-2 tbsp baking soda (for the boiling water)
• Topping: everything but the bagel seasoning (or topping of choice)

Instructions

1. 1First form a dough ball.
2. 2Use wet hands to poke a hole in the middle and massage until bagel shaped.
3. 3Boil in water with 1-2 tbsp baking soda for 20 seconds.
4. 4Top with everything but the bagel seasoning (or topping of choice).
5. 5Bake at 400 for 15-16 mins.
6. 6Don't forget to toast them for the perfect bagel taste and texture.