All Recipes
Protein Bagels
Dough: 1/2 cup (120g) fat free greek yogurt 1/2 tsp baking powder 1-2 Splenda packets (optional) 1/2 cup (66g) Fit Flour if you haven’t tried @ powerflour.shop it might be time! Get 6x the protein and 1/3 the carbs using it on baked/bready foods… can also use standard flour for less favorable macros First form a dough ball. Use wet hands to poke a hole in middle and massage until bagel shaped. Boil water with 1-2 tbsp baking soda for 20 seconds. Top with everything but the bagel seasoning (or topping of choice). Bake at 400 for 15-16 mins. Don’t forget to toast them for perfect bagel taste/texture!
MACROS
300
calories 48g protein 19g carbs 3g fat