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High Protein Apple Pie (The Key is the Crust)
1/6 Slice: 260 Calories 15g of Protein 14g of Carbs 15.5g of Fat
INGREDIENTS
Pie Crust: 1.25 cups (155g) Fit Flour / @fit.flour on IG 1/2 cup (1 stick) butter (cubed) 2 tbsp (24g) swerve granulated 1/4 tsp salt 3 tbsp ice water Filling: 1 - 20oz can of Apple Pie filling (diced up) 1/4 cup brown sugar substitute.
INSTRUCTIONS
In a food processor (or by hand) add all the ingredients for the pie crust except for the ice water. Once well combined add ice water little by little while mixing in. Throw in the fridge for 1+ hours. I recommend doing this in advance as 3-4 hours was perfect. The filling can all be thrown into a bowl, and I highly recommend dicing up the apples (my preference). Roll out the dough (then chill it for 10 mins to prevent breaking) and place it in an 8-9 in GLASS pie dish (8-inch if you want extra for a lattice top). Pour in filling. Bake at 350 for 20-25 minutes. #highprotein #lowcarb #homemadepiecrust #homemadepie #piefromscratch