All Recipes
Simple High-Protein Gnocchi
Ingredients for the Pasta: 2.25 cups (504g) boiled potato 1 egg 1 tsp salt 2 cups (264g) FIT FLOUR (1:1 substitution for all purpose flour and has 6x the protein and 1/3 the carbs)
INSTRUCTIONS
Prep your potatoes by peeling, dicing small, and boiling for 12-15 mins and let them cool. Beat together (or mash by fork) potatoes, egg, and salt Slowly add in Fit Flour . About 1/4 cup at a time until your dough ball is formed. Divide your dough into fourths. Flour your surface and roll out 1/2-inch diameter logs. Cut 1-inch pieces from the rolled-out dough. Repeat until all dough is in “gnocchi shape” Add gnocchi to boiling water for 3 mins. (You will know it’s done when they all begin to float) Take them out and toss in your sauce of choice!