Fit Flour
Samoa Brownies (Low Carb / High Protein)
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Samoa Brownies (Low Carb / High Protein)

Recipe1 min readMay 16, 2024

Macros (full tray)

1015 calories82g protein53g carbs53g fat

Baked

Ingredients

  • Brownie Batter: 3/4 cup (60g) cocoa powder
  • Brownie Batter: 1 cup (144g) swerve granulated
  • Brownie Batter: 1/3 cup (64g) swerve brown
  • Brownie Batter: 3/4 cup (99g) Fit Flour
  • Brownie Batter: 3/4 cup (183g) pumpkin puree
  • Brownie Batter: 2 tbsp (28g) light butter
  • Brownie Batter: 2 eggs
  • Brownie Batter: 1/2 tsp salt
  • Brownie Batter: 1/2 tsp vanilla extract
  • Topping: 6 tbsp (30g) toasted coconut shreds
  • Topping: 6 pieces Werther's SF chewy caramels
  • Topping: 1 tsp milk

Instructions

  1. 1Mix the brownie batter ingredients.
  2. 2Bake at 350 for 30 minutes in an 8x8 pan.
  3. 3Microwave the caramels and milk for 30 seconds. Stir.
  4. 4Combine with the coconut.
  5. 5Spread on top of the cooked brownie base.

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