Fit Flour
Protein Crackers (High Protein / Low Carb)
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Protein Crackers (High Protein / Low Carb)

Recipe1 min readMay 16, 2024

INGREDIENTS

1

cup (132g) Fit Flour 4 tbsp butter 1/2 tsp salt 1 tbsp (15g) SF maple Syrup 2 tbsp (30g) ice water Dice up the butter and throw in a food processor with the Power Flour and salt. Once incorporated, add ice water and syrup and mix. Leave in fridge for 30 mins or more. Roll out on parchment paper. 1/8 inch in height. Cut out circles (I used a mason jar lid). Bake at 400 for 10-11 mins or until edges brown. Remove from oven and get the crackers off the baking sheet immediately to cool. #highprotein #highproteinsnack #highfiber #healthysnacks #healthysnack #diethack #diethacks

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