Fit Flour
Glazed Twists / Donuts (High Protein / Low Carb)
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Glazed Twists / Donuts (High Protein / Low Carb)

Recipe1 min readFebruary 6, 2024

Macros (both doughs)

310 calories49g protein20g carbs4g fat

Air fried

Ingredients

  • Chocolate dough: 1/4 cup Fit Flour
  • Chocolate dough: 1/4 cup fat free Greek yogurt
  • Chocolate dough: 2 tbsp swerve confectioners
  • Chocolate dough: 1/4 tsp baking powder
  • Chocolate dough: 1 tbsp dark cocoa powder
  • Orange dough: 1/4 cup Fit Flour
  • Orange dough: 1/4 cup fat free Greek yogurt
  • Orange dough: 2 tbsp swerve confectioners
  • Orange dough: 1/4 tsp baking powder
  • Orange dough: orange food coloring (optional)
  • Glaze: 1/2 cup swerve confectioners
  • Glaze: 2 tbsp almond milk

Instructions

  1. 1In one bowl, combine the chocolate dough ingredients. In a second bowl, combine the orange dough ingredients.
  2. 2Form the doughs into balls (coat with additional flour to prevent sticking), then roll into 1/2 inch diameter, 6 inch cylinders.
  3. 3Form a twist.
  4. 4Air fry at 300 for 12 min.
  5. 5Wait until the donuts cool, then glaze with 1/2 cup swerve confectioners mixed with 2 tbsp almond milk.

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