Fit Flour
Buffalo Chicken Hot Pocket (High Protein / Low Carb)
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Buffalo Chicken Hot Pocket (High Protein / Low Carb)

Recipe1 min readFebruary 6, 2024

Macros (whole recipe)

240 calories42g protein11g carbs2g fat

Stovetop

Ingredients

  • Dough: 1/4 cup (60g) Greek yogurt
  • Dough: 1/4 tsp baking powder
  • Dough: dash of salt
  • Dough: Splenda packet (optional, gives it a Hawaiian roll taste)
  • Dough: 1/4 cup (33g) Fit Flour, plus extra for rolling
  • Filling: 2 oz shredded chicken
  • Filling: 1 tbsp buffalo sauce
  • Filling: 1 slice fat free American cheese

Instructions

  1. 1Roll out the dough into a thin disk/circle (about half a cm). Use extra flour to prevent sticking when rolling out.
  2. 2Put the filling in the middle.
  3. 3Add 1 slice of fat free American cheese on top of the filling.
  4. 4Fold over to wrap.
  5. 5Cook on the stovetop on low-medium about 5 min each side, then sear the sides.

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