Fit Flour
Pie Chips w/ Carmel Apple Dip (High Protein)
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Pie Chips w/ Carmel Apple Dip (High Protein)

Recipe1 min readJanuary 16, 2025

Baked

Ingredients

  • 3/4 cup (99g) Fit Flour
  • 4 tbsp butter (melted)
  • 2 tbsp water
  • 1/4 tsp salt
  • 2 tbsp allulose (or your choice of low calorie sweetener)
  • Caramel Apple Dip: a can of apple pie filling sweetened with Splenda
  • Caramel Apple Dip: sugar free caramel sauce

Instructions

  1. 1Melt butter and add to bowl.
  2. 2Then add water, allulose, and salt.
  3. 3Mix.
  4. 4Then work in your Fit Flour.
  5. 5Roll out dough ball to 1/8 inch or less in height.
  6. 6Score the flattened dough into chip shape.
  7. 7Bake at 350 for 9-12 mins or until edges brown.
  8. 8Cool completely to allow them to crisp.
  9. 9Caramel apple dip: best to dice up the apples, then heat them up!

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