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Pie Chips w/ Carmel Apple Dip (High Protein)
INGREDIENTS
3/4 cup (99g) Fit Flour (6x the protein & 1/3 the carbs of all purpose baking flour) 4 tbsp butter (melted) 2 tbsp water 1/4 tsp salt 2 tbsp allulose (or your choice of low calorie sweetener)
INSTRUCTIONS
Melt butter and add to bowl. Then add water, allulose, and salt. Mix Then work in your Roll out dough ball to 1/8 inch or less in height. Score the flattened dough into chip shape. Bake at 350 for 9-12 mins or until edge brown Cool completely to allow them to crisp. Caramel Apple Dip: All you need is a can of apple pie filling sweetened with Splenda and some sugar free caramel sauce. Best to dice up the apples then heat them up!