Chick-fil-A Nuggets Copycat (Keto-Friendly)

Macros (full tray)

Air fried

Ingredients

• 1 lb chicken thighs
• Pickle juice (for marinating)
• 3 tbsp (45g) egg beaters
• 3/4 cup (99g) Fit Flour
• 1 tbsp Swerve confectioners sugar
• 1 tsp salt
• 1 tsp paprika
• 1 tsp ground pepper
• Cooking spray
• Chick-fil-A Sauce: 1 tbsp (15g) 0% fat greek yogurt
• Chick-fil-A Sauce: 1 tbsp (15g) light mayo
• Chick-fil-A Sauce: 2 tsp (10g) mustard
• Chick-fil-A Sauce: 2 tsp (10g) sugar free BBQ sauce
• Chick-fil-A Sauce: 2-3 packets of splenda
• Chick-fil-A Sauce: Dash of salt and garlic powder
• Polynesian Sauce: 1/3 cup Light Fresh Dressing
• Polynesian Sauce: 2 tbsp honey
• Polynesian Sauce: 1 tsp apple cider vinegar

Instructions

1. 1Dice/cube 1 lb chicken thighs and marinate in pickle juice for 1+ hours (I had them in for 5 hrs), then strain away the excess pickle juice.
2. 2Put chicken in a bowl with 3 tbsp (45g) of egg beaters and massage.
3. 3Drop the dredged chicken in a gallon-size ziplock containing the Fit Flour, Swerve confectioners sugar, salt, paprika and ground pepper.
4. 4Shake up the chicken to get it well incorporated.
5. 5Spray on some cooking spray and airfry at 360 for 12-15 mins, giving it a nice shake halfway through.
6. 6Mix the Chick-fil-A sauce and Polynesian sauce ingredients for dipping.