$29.99
36 servings · $0.83 each
High-protein baking without gluten or dairy. Same recipes, cup for cup, no adjustments.
Blend
Original18g proteinGluten & Dairy Free12g proteinThe Fit Flour Gluten Free & Dairy Free Blend is a high-protein flour made from rice protein isolate, oat flour, tapioca starch and xanthan gum. It swaps 1:1 for all-purpose flour. Each 1/4 cup has 110 calories, 12g of protein, 13g of carbs and 1g of fat, about 4x the protein of regular flour with roughly half the carbs.
36 servings per bag
Serving size1/4 cup (30g)
Calories110
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 12g | 24% |
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Rice Protein Isolate, Oat Flour, Tapioca Starch, Xanthan Gum.
Manufactured in a facility that also processes nuts.
Reviews
I am shocked at how good this flour baked and tasted! When I saw this flour, I was excited to try it but cautiously optimistic. I baked cinnamon rolls which are very hard to baked with GF flour (much less protein gf flour) so I wasn’t expecting much but I absolutely loved the final product. They were tender and delicious!! I’m so excited to try a bread recipe with this flour next! My picture isn’t beautiful but thats on me, not the product;)
Being newly diagnosed Celiacs Disease and always trying to increase my protein intake, I decided to give Fit Flour Gluten Free a try. It has made the best chocolate chip cookies and blueberry muffins! I just used my regular recipes and swapped out regular flour for the Fit Flour Gluten Free! Excited to make baked goods for my gluten free friends!
With one member of our household being Gluten Free we wanted a great alternative while baking/cooking that the whole family would love! We have used this GF fit flour in multiple recipes and it has turned out tasty EVERYTIME! Even our young boys eat the baked goods that are gluten free because it is so delicious -- Also with the added protein it is a great option to keep the indulgent treats a little more healthy for the whole family! Don't hesitate to try it for yourself!
Baked in all 50 states
Every pin is a city or town where someone bakes with Fit Flour.
| Serving size | 1/4 cup |
|---|---|
| Servings per bag | 36 (about 9 cups) |
| Calories | 110 |
| Protein | 12g |
| Carbs | 13g |
| Fat | 1g |
Ingredients: Rice Protein Isolate, Oat Flour, Tapioca Starch, Xanthan Gum.
All-purpose flour for comparison: about 3g protein and 24g carbs per 1/4 cup (USDA). Compare both blends
How Fit Flour compares
Yes. It is made from rice protein isolate, oat flour, tapioca starch and xanthan gum, with no wheat, whey or nuts in the ingredients.
12g of protein per 1/4 cup, with 110 calories, 13g of carbs and 1g of fat.
Yes. Swap it cup for cup in place of all-purpose flour in cookies, biscuits, pancakes, pizza crust and more.
The Original Blend has more protein (18g) and fewer carbs (8g net) but contains wheat and milk. The Gluten Free & Dairy Free Blend has 12g of protein and is made without gluten or dairy.
