Fit Flour
3-Ingredient Banana Donut Holes (High Protein / Low Carb)
All Recipes

3-Ingredient Banana Donut Holes (High Protein / Low Carb)

Recipe1 min readApril 10, 2024

Macros (all 8)

440 calories54g protein44g carbs4g fat

Makes 8 donut holes · Air fried

Ingredients

  • 3/4 cup (99g) Fit Flour
  • 1/2 tsp baking powder
  • 1/2 cup (140g) ripe banana, mushed
  • Optional add-ins: vanilla extract and cinnamon
  • Optional coating: Swerve granules and cinnamon

Instructions

  1. 1Throw it all together and form a big dough ball. Tip: if you don't have ripe bananas, thaw some frozen ones in the fridge overnight (weigh after draining away any juices).
  2. 2Divide into 8ths.
  3. 3Form dough balls with wet hands to avoid sticking.
  4. 4Airfry at 350 for 7-8 minutes.
  5. 5Toss in Swerve granules and cinnamon if you want.

Ready to Bake This?

Grab a bag of Fit Flour and swap it 1:1 in any recipe.

Shop Now: $29.99

See all high-protein donuts