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3-Ingredient Banana Donut Holes (High Protein / Low Carb)
Macros (all 8)
440 calories54g protein44g carbs4g fat
Makes 8 donut holes · Air fried
Ingredients
- 3/4 cup (99g) Fit Flour
- 1/2 tsp baking powder
- 1/2 cup (140g) ripe banana, mushed
- Optional add-ins: vanilla extract and cinnamon
- Optional coating: Swerve granules and cinnamon
Instructions
- 1Throw it all together and form a big dough ball. Tip: if you don't have ripe bananas, thaw some frozen ones in the fridge overnight (weigh after draining away any juices).
- 2Divide into 8ths.
- 3Form dough balls with wet hands to avoid sticking.
- 4Airfry at 350 for 7-8 minutes.
- 5Toss in Swerve granules and cinnamon if you want.


