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Cinnamon Roll Pancakes (High Protein / Low Carb)
Pancake: 1 cup (132g) Fit Flour 2 tsp baking powder 1/4 tsp salt 1 cup (240g) fat free Fairlife or skim milk 1 tbsp (14g) light butter spread 1 egg Cinnamon swirl: 3 tbsp (42g) light butter spread 1/3 cup (64g) brown Swerve 2 tsp cinnamon How to Cook: Pour pancake batter onto a griddle. Put the Cinnamon Swirl into a ziplock and cut a small notch on a bottom corner. Pour overtop of the pancake while it is cooking in a swirl. Once the pancake bubbles up some, flip.
MACROS
700
calories 92g protein 38g carbs 22g fat Glaze (optional/ not counted in calories) 1 oz light cream cheese 2 tbsp light butter spread 1/2 cup swerve confectioners 1/2 tsp vanilla extract Calories for glaze: 140 calories 2g protein 0g carbs 14g fat