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“Gnoch-n-Cheese” (Gnochhi Mac-n-Cheese) / High Protein & Low Carb
Gnocchi
INGREDIENTS
1
cup (250g) canned diced potatoes (drained) 1 egg 1/2 tsp Salt 1 & 1/4 cup (165g) FIT FLOUR (6x the protein and 1/3 the carbs of all purpose flour) Cheese Sauce
INGREDIENTS
1/4 cup (60g) fat free milk 1/4 cup (55g) fat free cottage cheese 1/4 cup (28g) fat free cheddar 1/2 tsp cornstarch 1/2 tsp salt
INSTRUCTIONS
810 calories117g of protein65g carbs9g of Fat