Per 1/4 cup serving
Fit Flour Nutrition Facts
The macros, ingredients and allergens for both Fit Flour blends, side by side with regular all-purpose flour. Every bag holds about 9 cups (36 servings).
| Per 1/4 cup | Fit Flour Original | Gluten Free & Dairy Free | All-purpose flour |
|---|---|---|---|
| Calories | 110 | 110 | 114 |
| Protein | 18g | 12g | 3g |
| Carbs | 8g net | 13g | 24g |
| Fat | 1g | 1g | under 1g |
| Gluten | Contains wheat | Gluten free | Contains wheat |
| Dairy | Contains milk | Dairy free | None |
| Swap ratio | 1:1 | 1:1 |
All-purpose flour values are approximate, from USDA data for 31g of enriched white flour.
Original Blend
Ingredients: Vital Wheat Gluten, Whey Protein Concentrate, Cornstarch, Oat Fiber, Guar Gum.
Allergens: Contains wheat, milk.
Shop Original BlendGluten Free & Dairy Free Blend
Ingredients: Rice Protein Isolate, Oat Flour, Tapioca Starch, Xanthan Gum.
Allergens: No wheat, milk or nuts in the ingredients.
Shop Gluten Free & Dairy Free BlendQuestions
How many macros are in Fit Flour?
Per 1/4 cup, the Original Blend has 110 calories, 18g protein, 8g net carbs and 1g fat. The Gluten Free & Dairy Free Blend has 110 calories, 12g protein, 13g carbs and 1g fat.
What are the ingredients in Fit Flour?
Original: Vital Wheat Gluten, Whey Protein Concentrate, Cornstarch, Oat Fiber, Guar Gum. Gluten Free & Dairy Free: Rice Protein Isolate, Oat Flour, Tapioca Starch, Xanthan Gum.
How does Fit Flour compare to all-purpose flour?
A 1/4 cup of all-purpose flour has about 3g of protein and 24g of carbs (USDA). Fit Flour Original has 18g of protein and 8g of net carbs, about 6x the protein with a third of the carbs, and it swaps in 1:1.
See it in action: high-protein recipes with macros, or the plain-text fact sheet.