Fit Flour
Costco Chicken Bake Puffs (High Protein / Low Carb)
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Costco Chicken Bake Puffs (High Protein / Low Carb)

Recipe1 min readMay 16, 2024

Macros (all 4)

580 calories79g protein22g carbs18g fat

Makes 4 puffs · Baked

Ingredients

  • Dough: 1/2 cup (66g) Fit Flour
  • Dough: 1/4 tsp baking powder
  • Dough: Pinch of salt
  • Dough: 1/4 cup (60g) Greek yogurt
  • Dough: 1 tbsp light margarine
  • Inside: Light Caesar (60g)
  • Inside: 2oz cooked chicken breast, diced
  • Inside: 2 slices cooked bacon, diced
  • Inside: Fat free mozzarella (1/2 cup total)
  • Toppers (optional): Oregano
  • Toppers (optional): Parmesan

Instructions

  1. 1Mix the inside ingredients together in a bowl.
  2. 2Press dough into 4 muffin tins, forming a cup shape.
  3. 3Bake dough at 350 for 10 minutes.
  4. 4Add the inside mixture, then the optional toppings.
  5. 5Bake all together at 400 for 8 minutes.

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