Fit Flour
Cheesy Garlic Twists (High Protein / Low Carb)
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Cheesy Garlic Twists (High Protein / Low Carb)

Recipe1 min readFebruary 6, 2024

Macros (full tray)

555 calories81g protein33g carbs12.5g fat

Baked

Ingredients

  • Dough: 3/4 cup (99g) Fit Flour
  • Dough: 3/4 cup (170g) fat free Greek yogurt
  • Dough: 3/4 tsp baking powder
  • Butter spread: 2 tbsp (28g) lite butter spread
  • Butter spread: 1 tsp parsley
  • Butter spread: 1/2 tsp minced garlic
  • Topping: 1/4 cup (28g) fat free mozzarella (or reduced fat)

Instructions

  1. 1Roll out the dough into a large rectangle.
  2. 2Spread the butter spread on half the dough.
  3. 3Sprinkle the mozzarella on top of the butter spread.
  4. 4Fold over the dough and gently roll to press the dough together to stick.
  5. 5Cut 1 inch wide strips, then twist them.
  6. 6Bake at 400 degrees for 13-14 min.

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