
All Recipes
Cheesy Garlic Twists (High Protein / Low Carb)
Macros (full tray)
555 calories81g protein33g carbs12.5g fat
Baked
Ingredients
- Dough: 3/4 cup (99g) Fit Flour
- Dough: 3/4 cup (170g) fat free Greek yogurt
- Dough: 3/4 tsp baking powder
- Butter spread: 2 tbsp (28g) lite butter spread
- Butter spread: 1 tsp parsley
- Butter spread: 1/2 tsp minced garlic
- Topping: 1/4 cup (28g) fat free mozzarella (or reduced fat)
Instructions
- 1Roll out the dough into a large rectangle.
- 2Spread the butter spread on half the dough.
- 3Sprinkle the mozzarella on top of the butter spread.
- 4Fold over the dough and gently roll to press the dough together to stick.
- 5Cut 1 inch wide strips, then twist them.
- 6Bake at 400 degrees for 13-14 min.


