$29.99
36 servings · $0.83 each
The 1:1 swap for all-purpose flour, with about 6x the protein. Same recipes, cup for cup, no adjustments.
Blend
Original18g protein
Gluten & Dairy Free12g proteinFit Flour Original is a high-protein, low-carb baking flour made from vital wheat gluten and whey protein. It replaces all-purpose flour cup for cup, so you can keep your recipe exactly the same. Each 1/4 cup has 110 calories, 18g of protein and 8g of net carbs, compared with about 3g of protein and 24g of carbs in regular all-purpose flour.
36 servings per bag
Serving size1/4 cup (33g)
Calories110
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 20mg | 1% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars less than 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 18g | 36% |
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Vital Wheat Gluten, Whey Protein Concentrate, Cornstarch, Oat Fiber, Guar Gum.
Contains: Wheat, Milk.
Reviews
Has worked really well in a multitude of applications. Still playing with ratios, but works really well as a regular flour substitute with substantially more health benefits and upside. This pizza below was my first attempt at pineapple pepp bacon and hot honey pizza.
I have been making waffles on repeat and can't wait to expand cooking with this flour. It works so well!
I like that this product makes any baked good a healthier alternative. I’m able to hit my protein goals and enjoy a treat made better with fit flour!
Baked in all 50 states
Every pin is a city or town where someone bakes with Fit Flour.
| Serving size | 1/4 cup |
|---|---|
| Servings per bag | 36 (about 9 cups) |
| Calories | 110 |
| Protein | 18g |
| Net carbs | 8g |
| Fat | 1g |
Ingredients: Vital Wheat Gluten, Whey Protein Concentrate, Cornstarch, Oat Fiber, Guar Gum.
Contains: Wheat, Milk.
All-purpose flour for comparison: about 3g protein and 24g carbs per 1/4 cup (USDA). Compare both blends
How Fit Flour compares
Use it 1:1 in place of all-purpose flour. If a recipe calls for 1 cup of flour, use 1 cup of Fit Flour. It works in cookies, pancakes, waffles, muffins, biscuits, pizza dough, donuts and breading.
18g of protein per 1/4 cup, with 110 calories, 8g of net carbs and 1g of fat. That is about 6x the protein of regular all-purpose flour.
No. The Original Blend is made with vital wheat gluten and whey protein, so it contains wheat and milk. For a gluten-free and dairy-free option, use the Gluten Free & Dairy Free Blend.
Each bag holds about 9 cups of flour, which is 36 servings of 1/4 cup.
