# Fit Flour

> Fit Flour is a high-protein, low-carb baking flour that replaces all-purpose flour 1:1. The Original Blend has 18g of protein and 8g of net carbs per 1/4 cup (about 6x the protein of all-purpose flour, which has about 3g protein and 24g carbs). A Gluten Free & Dairy Free Blend is also available. Sold online at https://www.fitflour.shop/.

## Products

### Fit Flour Original Blend
- URL: https://www.fitflour.shop/products/power-flour
- Price: $29.99 per bag (about 9 cups, 36 servings of 1/4 cup)
- Per 1/4 cup: 110 calories, 18g protein, 8g net carbs, 1g fat
- Ingredients: Vital Wheat Gluten, Whey Protein Concentrate, Cornstarch, Oat Fiber, Guar Gum
- Allergens: contains wheat, milk
- Use: replaces all-purpose flour 1:1 (cup for cup)

### Fit Flour Gluten Free & Dairy Free Blend
- URL: https://www.fitflour.shop/products/gluten-free-limited-supply
- Price: $29.99 per bag (about 9 cups, 36 servings of 1/4 cup)
- Per 1/4 cup: 110 calories, 12g protein, 13g carbs, 1g fat
- Ingredients: Rice Protein Isolate, Oat Flour, Tapioca Starch, Xanthan Gum
- Allergens: no wheat, milk or nuts in the ingredients
- Use: replaces all-purpose flour 1:1 (cup for cup)

## Key facts

- Brand: Fit Flour. Official store: https://www.fitflour.shop/
- Shipping: ships from the USA, flat $5.99 per US order
- Reviews: verified customer reviews on each product page
- Contact: contact@fitflour.shop
- Instagram: https://www.instagram.com/fit.flour/
- The Original Blend is NOT gluten-free or dairy-free (wheat gluten and whey). The Gluten Free & Dairy Free Blend is the option for those diets.

## Pages

- [Shop both blends](https://www.fitflour.shop/shop)
- [Nutrition facts and ingredients](https://www.fitflour.shop/nutrition)
- [All recipes](https://www.fitflour.shop/recipes)
- [Our story](https://www.fitflour.shop/our-story)
- [Shipping and order help](https://www.fitflour.shop/shipping)
- [Contact](https://www.fitflour.shop/contact)

## Recipes (made with Fit Flour, macros as stated in each recipe)

- [CBR Sub Bites (High Protein & Low Carb)](https://www.fitflour.shop/recipes/cbr-sub-bites-high-protein-low-carb)
- [Honey Vanilla Soft Baked Protein Cookies](https://www.fitflour.shop/recipes/honey-vanilla-soft-baked-protein-cookies)
- [Gluten-Free Cheez-Itz Copycat (High Protein & Low Carb)](https://www.fitflour.shop/recipes/gluten-free-cheez-itz-copycat-high-protein-low-carb)
- [Gluten-free & High Protein Homestyle Biscuits](https://www.fitflour.shop/recipes/gluten-free-high-protein-homestyle-biscuits)
- [Cheeseburger Biscuit (High Protein & Low Carb)](https://www.fitflour.shop/recipes/cheeseburger-biscuit-high-protein-low-carb): 88g protein, 25g carbs, 555 calories (full recipe)
- [Pizza Biscuits (High Protein & Low Carb)](https://www.fitflour.shop/recipes/pizza-biscuits-high-protein-low-carb)
- [Baked Beignets (High Protein & Low Carb)](https://www.fitflour.shop/recipes/baked-beignets-high-protein-low-carb): 115g protein, 54g carbs, 1160 calories (full batch (24 pieces))
- [Gluten-Free Pizza (High Protein Pizza)](https://www.fitflour.shop/recipes/gluten-free-pizza-high-protein-pizza): 72g protein, 78g carbs, 780 calories (pizza dough)
- [Krispy Kreme Donut Copycat (High Protein / Low Carb)](https://www.fitflour.shop/recipes/krispy-kreme-donut-copycat-high-protein-low-carb): 80g protein, 32g carbs, 600 calories (all 5 donuts)
- [Cinnamon Apple Protein Muffins](https://www.fitflour.shop/recipes/cinnamon-apple-protein-muffins)
- [Fried Pickles w/low cal Ranch (High Protein)](https://www.fitflour.shop/recipes/fried-pickles-w-low-cal-ranch-high-protein)
- [Pie Chips w/ Carmel Apple Dip (High Protein)](https://www.fitflour.shop/recipes/pie-chips-w-carmel-apple-dip-high-protein)
- [Cinnamon Sugar Mini Donuts (High Protein/Gluten Free)](https://www.fitflour.shop/recipes/cinnamon-sugar-mini-donuts-high-protein-gluten-free): 54g protein, 45g carbs, 420 calories
- [High Protein Gingerbread Cookies](https://www.fitflour.shop/recipes/high-protein-gingerbread-cookies): 112g protein, 50g carbs, 1280 calories (all the cookie dough)
- [Potato Bread Pizza (High Protein & Low Carb)](https://www.fitflour.shop/recipes/potato-bread-pizza-high-protein-low-carb)
- [“Gnoch-n-Cheese” (Gnochhi Mac-n-Cheese) / High Protein & Low Carb](https://www.fitflour.shop/recipes/gnoch-n-cheese-gnochhi-mac-n-cheese---high-protein-low-carb): 117g protein, 65g carbs, 810 calories
- [Pop-Tart Bars (High Protein /Low Carb)](https://www.fitflour.shop/recipes/pop-tart-bars-high-protein-low-carb): 21g protein, 315 calories (1 serving (1/5 of recipe))
- [Quiche (High Protein / Low Carb)](https://www.fitflour.shop/recipes/quiche-high-protein---low-carb): 23g protein, 6g carbs, 325 calories (1/6 slice)
- [Simple High-Protein Gnocchi](https://www.fitflour.shop/recipes/simple-high-protein-gnocchi)
- [Sweet Potato Gnocchi w/ Maple Herb Butter Sauce](https://www.fitflour.shop/recipes/sweet-potato-gnocchi-w--maple-herb-butter-sauce): 56g protein, 48g carbs, 510 calories
- [1-Minute Chocolate Chip Cookie (High Protein / Low Carb)](https://www.fitflour.shop/recipes/1-minute-chocolate-chip-cookie)
- [High Protein Maple Donuts](https://www.fitflour.shop/recipes/high-protein-maple-donuts)
- [Simple Pumpkin Pancakes (High Protein / Low Carb)](https://www.fitflour.shop/recipes/simple-pumpkin-pancakes-high-protein---low-carb)
- [Macro-Friendly Ravioli](https://www.fitflour.shop/recipes/macro-friendly-ravioli): 36g protein, 13.5g carbs, 277.25 calories (1 serving)
- [High Protein Apple Pie (The Key is the Crust)](https://www.fitflour.shop/recipes/high-protein-apple-pie-the-key-is-the-crust): 15g protein, 14g carbs, 260 calories (1 slice (1/6 of pie))
- [Pizza Waffle (High Protein / Low Carb)](https://www.fitflour.shop/recipes/pizza-waffle-high-protein-low-carb): 72g protein, 29g carbs, 420 calories (dough only)
- [Pumpkin Pie (High Protein & Low Carb)](https://www.fitflour.shop/recipes/pumpkin-pie-high-protein-low-carb): 19g protein, 12g carbs, 270 calories (1 slice (1/6 of pie))
- [5-Minute Cinnamon Roll (High Protein / Low Carb)](https://www.fitflour.shop/recipes/5-minute-cinnamon-roll-high-protein-low-carb): 45g protein, 19g carbs, 330 calories (whole recipe)
- [Cookie Cake /Great American Cookie Copycat (High Protein / Low Carb)](https://www.fitflour.shop/recipes/cookie-cake-great-american-cookie-copycat-high-protein-low-carb): 65g protein, 40g carbs, 1230 calories (whole cookie)
- [Chick-fil-A Nuggets Copycat (Keto-Friendly)](https://www.fitflour.shop/recipes/chick-fil-a-nuggets-copycat-keto-friendly): 147g protein, 24g carbs, 940 calories (full tray)
- [Starbucks Pumpkin Loaf Copycat (High Protein / Low Carb)](https://www.fitflour.shop/recipes/starbucks-pumpkin-loaf-copycat-high-protein-low-carb): 13.2g protein, 6.3g carbs, 135 calories (1 slice)
- [Iced Oatmeal Cookies (High Protein / Low Carb)](https://www.fitflour.shop/recipes/iced-oatmeal-cookies-high-protein-low-carb): 12g protein, 10g carbs, 120 calories (1 cookie)
- [Chocolate Glaze Donut (High Protein / Low Carb)](https://www.fitflour.shop/recipes/chocolate-glaze-donut-high-protein-low-carb): 13.2g protein, 5.3g carbs, 115 calories (1 donut)
- [Graham Crackers (High Protein / Low Carb)](https://www.fitflour.shop/recipes/graham-crackers-high-protein-low-carb): 72g protein, 62g carbs, 705 calories (full tray)
- [Mini Costco Chicken Bake Bites](https://www.fitflour.shop/recipes/mini-costco-chicken-bake-bites): 79g protein, 22g carbs, 580 calories (whole recipe (Fit Flour version))
- [Protein Crackers (High Protein / Low Carb)](https://www.fitflour.shop/recipes/protein-crackers-high-protein-low-carb)
- [Peanut Butter Cookies (High Protein / Low Carb)](https://www.fitflour.shop/recipes/peanut-butter-cookies-high-protein-low-carb): 102g protein, 65g carbs, 975 calories (full tray)
- [Samoa Brownies (Low Carb / High Protein)](https://www.fitflour.shop/recipes/samoa-brownies-low-carb-high-protein): 82g protein, 53g carbs, 1015 calories (full tray)
- [Costco Chicken Bake Puffs (High Protein / Low Carb)](https://www.fitflour.shop/recipes/costco-chicken-bake-puffs-high-protein-low-carb): 79g protein, 22g carbs, 580 calories (all 4)
- [Little Debbie Cream Pie Copycat (High Protein / Low Carb)](https://www.fitflour.shop/recipes/little-debbie-cream-pie-copycat-high-protein-low-carb): 23g protein, 20g carbs, 240 calories (1 cream pie)
- [Apple Fritters (High Protein / Low Carb)](https://www.fitflour.shop/recipes/apple-fritters-high-protein-low-carb): 65g protein, 36g carbs, 495 calories (all 6)
- [Little Caesars Crazy Puff Copycat "Buff Bites"](https://www.fitflour.shop/recipes/little-caesars-crazy-puff-copycat-buff-bites): 60g protein, 19.5g carbs, 435 calories (whole recipe (Fit Flour version))
- [3-Ingredient Banana Donut Holes (High Protein / Low Carb)](https://www.fitflour.shop/recipes/3-ingredient-banana-donut-holes-high-protein-low-carb): 54g protein, 44g carbs, 440 calories (all 8)
- [Pizza Hut Pan Pizza Copycat (High Protein / Low Carb)](https://www.fitflour.shop/recipes/pizza-hut-pan-pizza-copycat-high-protein-low-carb): 101g protein, 40g carbs, 740 calories (whole pizza (Fit Flour version))
- [Samosa/Caramel Delite Balls (High Protein / Low Carb)](https://www.fitflour.shop/recipes/samosa-caramel-delite-balls-high-protein-low-carb): 66g protein, 109g carbs, 845 calories (full tray)
- [Costco Chicken Bake Copycat](https://www.fitflour.shop/recipes/costco-chicken-bake-copycat): 127g protein, 36g carbs, 860 calories (whole recipe)
- [Sweet Potato Casserole Donuts (High Protein / Low Carb)](https://www.fitflour.shop/recipes/sweet-potato-casserole-donuts-high-protein-low-carb): 37g protein, 26g carbs, 290 calories (whole recipe)
- [Pumpkin Pie Donut Holes (High Protein / Low Carb)](https://www.fitflour.shop/recipes/pumpkin-pie-donut-holes-high-protein-low-carb)
- [Snickerdoodle Blondies (High Protein / Low Carb)](https://www.fitflour.shop/recipes/snickerdoodle-blondies): 86g protein, 44g carbs, 810 calories (whole recipe)
- [Cinnamon Roll Pancakes (High Protein / Low Carb)](https://www.fitflour.shop/recipes/cinnamon-roll-pancakes-high-protein---low-carb): 92g protein, 38g carbs, 700 calories (whole recipe, without glaze)
- [Protein Bagels](https://www.fitflour.shop/recipes/protein-bagels): 48g protein, 19g carbs, 300 calories (whole recipe)
- [Cinnamon Rolls (High Protein / Low Carb)](https://www.fitflour.shop/recipes/cinnamon-rolls-high-protein-low-carb): 39g protein, 17g carbs, 400 calories (1 roll)
- [Protein Pretzel](https://www.fitflour.shop/recipes/protein-pretzel): 48g protein, 19g carbs, 300 calories (1 pretzel)
- [Hawaiian Pizza on Hawaiian Roll Dough](https://www.fitflour.shop/recipes/hawaiian-pizza-on-hawaiian-roll-dough): 98g protein, 50g carbs, 745 calories (whole pizza)
- [Cosmic Brownie Copycat (High Protein / Low Carb)](https://www.fitflour.shop/recipes/cosmic-brownie-copycat-high-protein-low-carb): 82g protein, 48g carbs, 880 calories (full tray)
- [Nutter Butters Copycat (High Protein / Low Carb)](https://www.fitflour.shop/recipes/nutter-butters-copycat-high-protein-low-carb): 16g protein, 8g carbs, 197 calories (1 cookie)
- [Homestyle Protein Pancakes](https://www.fitflour.shop/recipes/homestyle-protein-pancakes): 86g protein, 36g carbs, 630 calories (whole recipe)
- [Carrot Cake (High Protein / Low Carb)](https://www.fitflour.shop/recipes/carrot-cake-high-protein-low-carb): 20g protein, 18g carbs, 225 calories (1/8 of the cake)
- [2-Ingredient Protein Bagel](https://www.fitflour.shop/recipes/2-ingredient-protein-bagel): 48g protein, 19g carbs, 300 calories (whole recipe)
- [Oreo Copycat (High Protein / Low Carb)](https://www.fitflour.shop/recipes/oreo-copycat-high-protein-low-carb): 52g protein, 24g carbs, 705 calories (whole recipe)
- [Buffalo Chicken Hot Pocket (High Protein / Low Carb)](https://www.fitflour.shop/recipes/buffalo-chicken-hot-pocket-high-protein-low-carb): 42g protein, 11g carbs, 240 calories (whole recipe)
- [Hostess Apple Pie Copycat (High Protein / Low Carb)](https://www.fitflour.shop/recipes/hostess-apple-pie-copycat-high-protein-low-carb): 40g protein, 27g carbs, 455 calories (whole recipe)
- [Pumpkin Pie Cookies (High Protein / Low Carb)](https://www.fitflour.shop/recipes/pumpkin-pie-cookies-high-protein-low-carb)
- [Cheesy Garlic Twists (High Protein / Low Carb)](https://www.fitflour.shop/recipes/cheesy-garlic-twists-high-protein-low-carb): 81g protein, 33g carbs, 555 calories (full tray)
- [Glazed Twists / Donuts (High Protein / Low Carb)](https://www.fitflour.shop/recipes/high-protein-low-carb-glazed-twists-donuts): 49g protein, 20g carbs, 310 calories (both doughs)
- [Pepperoni Pizza (High Protein / Low Carb)](https://www.fitflour.shop/recipes/high-protein-low-carb-pepperoni-pizza): 100g protein, 37g carbs, 650 calories (whole pizza)