Sweet Potato Casserole Donuts (High Protein / Low Carb)

Macros with Fit Flour:

290 calories

37g protein

26g carb

3g fat

Dough:

-1/2 cup (66g) Fit Flour

-1/2 cup (115g) mashed sweet potato (I used Bruce’s canned sweet potato sweetened w/ Splenda)

-2 tbsp Brown Swerve

-1/2 tsp baking powder

-1/2 tsp cinnamon

Form the doughs into 4 balls (coat with additional flour to prevent sticking) then roll into 1/2 inch diameter/6-inch cylinders. Form a twist. Airfry at 310 for 11min.

Optional is the jet puff. I let the doughnuts cool. Then piped on some jet puff and broiled for a 1-2 mins. No more than a tbsp on each. Not included in calories above. But just add 20 calories if you do it!

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