Pretzel Dough:
1/2 cup (120g) fat free Greek yogurt
1/2 tsp baking powder
Splenda packet (optional)
you can use regular flour too but why lose out on an additional 30g of protein AND eat 30g more unnecessary carbs
Form dough into a log and then dust it with additional Power Flour. Roll it out to about 1.5-2 ft long and 3/4 inch diameter. Form the pretzel.
Throw 2-3 tbsp of baking soda in some boiling water. Drop in pretzel gently. Leave for 20 seconds and pull out and place on baking sheet. Top with kosher salt. Bake at 400 for 13-15 min.
Easy Microwave cheese sauce:
1/4 cup Fairlife milk
1 tbsp light butter
Microwave that for 60sec
Drop in 1 tbsp power flour
Mix
Add 1/2 cup fat-free cheddar
Microwave again fo 30 secs and mix
Pretzel Macros:
300 calories
48g protein
19g carbs
3g fat
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