Protein Bagels

Dough:

1/2 cup (120g) fat free greek yogurt

1/2 tsp baking powder

1-2 Splenda packets (optional)

1/2 cup (66g) Fit Flour

if you haven’t tried @powerflour.shop it might be time! Get 6x the protein and 1/3 the carbs using it on baked/bready foods… can also use standard flour for less favorable macros

First form a dough ball. Use wet hands to poke a hole in middle and massage until bagel shaped.

Boil water with 1-2 tbsp baking soda for 20 seconds. Top with everything but the bagel seasoning (or topping of choice). Bake at 400 for 15-16 mins.

Don’t forget to toast them for perfect bagel taste/texture!

Macros:

300 calories

48g protein

19g carbs

3g fat