Ingredients:
For the Pasta:
2 large eggs
For the Stuffing (adjusted):
-1/2 lb lean ground turkey
-1/2 cup spinach, chopped
-1/4 cup Parmesan cheese, grated
-1/2 cup low-fat cottage cheese (blended until smooth)
-1 tablespoon minced garlic
-1 tablespoon fresh parsley, chopped
-1/2 teaspoon pepper
-1/2 teaspoon onion powder
-1/2 teaspoon garlic powder
-1/2 teaspoon Italian seasoning
Instructions:
1. Make the Pasta Dough:
• On a clean surface, form a well with the Fit Flour.
• Crack the eggs into the center of the well.
• Gradually mix the eggs with the flour until a dough forms.
• Knead the dough for 5–7 minutes until smooth.
• Note: The dough does not need to rest. Immediately knead and roll it out.
2. Prepare the Stuffing:
• In a pan, cook the ground turkey until browned. Add spinach and cook until wilted.
• Remove from heat and let cool slightly.
• In a bowl, combine the turkey and spinach with Parmesan cheese, blended cottage cheese, minced garlic, parsley, pepper, onion powder, garlic powder, and Italian seasoning. Stir until well combined.
3. Assemble the Ravioli:
• Roll out the dough into thin sheets.
• Use a square pasta cutter to cut the dough into squares.
• Place spoonfuls of the stuffing mixture in the center of each square.
• Fold each square into a triangle, then bring the two corners of the triangle together and press to seal, creating a unique stuffed pasta shape.
4. Cook the Ravioli:
• Bring a large pot of salted water to a boil.
• Add the ravioli and cook for 3–4 minutes, until they float to the top.
• Drain and serve with your favorite sauce.
This recipe makes 4 servings
Per serving:
Calories: 277.25
Fats: 10.125g
Carbs: 13.5g
Protein: 36g
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