Wet ingredients:
1/4 cup (56g) light margarine
2 tbsp (30g) applesauce
1/2 cup (96g) swerve granulated (or allulose)
1/2 cup (96g) swerve brown
2 tbsp (30g) egg whites
1/2 teaspoon vanilla extract
Dry ingredients:
1 cup (80g) quick cooking oats
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
Icing (skip if just making the oatmeal cookies):
1/4 cup fat free Greek yogurt
1/2 cup swerve confectioners
First mix the wet and dry in separate bowls.
Combine.
Form 8 4-inch disks (1/2 inch in height)
Bake at 375 10 min
Let cookies cool before adding the filling.
You can also just make oatmeal cookies with some raisins or chocolate chips if you don’t want the icing!
Makes 4 cream pies (each):
240 calories
23g of protein
20g of carbs
7g of fat
Comentarios