Fried Pickles w/low cal Ranch (High Protein)

Ingredients:

• 3/4 cup (84g) low fat cheese (I went with Cabot white cheddar)

• 1 cup diced pickles (120g)

• 1/4 cup (60g) pickle juice

• 1/2 cup (66g) Fit Flour — get 6x the protein and 1/3 the carbs than regular flour

Ingredients for Low Cal Ranch:

1/2 cup fat free sour cream

1/2 cup fat free Greek yogurt

3 tbsp light mayo

1 packet Kinders ranch seasoning

1 tbsp white vinegar

1 cup 1% buttermilk

Instructions:

1. Mix all the ingredients in a bowl.

2. Spray cooking spray on a muffin tin

3. Divvy out the batter into 10-11 muffin openings.

4. Bake at 350 for 30 min