Filling Ingredients:
4 oz of cooked cubed chicken
3 tbsp (21g) bacon bits
1/2 cup (56g) fat free mozzarella
3 tbsp (45g) light Caesar dressing
Dough:
3/4 cup (170g) fat free Greek yogurt
3/4 cup (99g) Fit Flour
1.Make the dough and roll out into an oval/football. Height of dough should be 1cm.
2.Add the filling in the middle. Chicken should be cooled off… if it’s still hot, it can make dough fall apart.
3.Fold in like a burrito making sure all contents are well sealed inside
4.airfry at 350 for 10 min. Can also experiment with oven at 350 for 13-15 min.
Macros with Fit Flour:
860 calories
127g protein
36g carb
22g fat
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