Cinnamon Roll Pancakes (High Protein / Low Carb)

Pancake:

1 cup (132g) Fit Flour

2 tsp baking powder

1/4 tsp salt

1 cup (240g) fat free Fairlife or skim milk

1 tbsp (14g) light butter spread

1 egg

Cinnamon swirl:

3 tbsp (42g) light butter spread

1/3 cup (64g) brown Swerve

2 tsp cinnamon

How to Cook:

Pour pancake batter onto a griddle. Put the Cinnamon Swirl into a ziplock and cut a small notch on a bottom corner. Pour overtop of the pancake while it is cooking in a swirl. Once the pancake bubbles up some, flip.

Macros:

700 calories

92g protein

38g carbs

22g fat

Glaze (optional/ not counted in calories)

1 oz light cream cheese

2 tbsp light butter spread

1/2 cup swerve confectioners

1/2 tsp vanilla extract

Calories for glaze:

140 calories

2g protein

0g carbs

14g fat