Chick-fil-A Nuggets Copycat (Keto-Friendly)

Instructions:

First, Dice/cube 1 lb chicken thighs and marinate in pickle juice for 1+ hours (I had them in for 5 hrs) and then strain away the excess pickle juice.

Second, put chicken in a bowl with 3 tbsp (45g) of egg beaters and massage.

Third, Drop the dredged chicken in a gallon-size ziplock containing:

3/4 cup (99g) Fit Flour

1 tbsp of Swerve confectioners sugar

1 tsp salt

1 tsp paprika

1 tsp ground pepper

Fourth, Shake up the chicken to get it well incorporated.

Fifth, spray on some cooking spray and airfry at 360 for 12-15 mins giving it a nice shake halfway through.

Macros for full tray:

940 calories

147g of Protein

24g of Carbs

26g of Fat

Chick-fil-A Sauce:

1 tbsp 15g 0% fat greek yogurt 

1 tbsp  15g light mayo

2 tsp 10g mustard

2 tsp 10g sugar free BBQ sauce 

2-3 packets of splenda

Dash of salt and garlic powder

Polynesian Sauce:

1/3 cup Light Fresh Dressing

2 tbsp honey

1 tsp apple cider vinegar

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#easyrecipe #highproteinmeals #gymfood #gymfoodie #mealprep #countingcalories