Carrot Cake (High Protein / Low Carb)

Mix together:

-4 ripe bananas (400g)

pro-tip - if you don’t have ripe bananas, buy a bag of frozen bananas and let them thaw

-5 tbsp (75g) SF maple syrup

-5 tbsp (70g) light butter (softened)

-1 large grated carrot (150g)

-1/4 to 1/2 cup allulose or sugar substitute

-2 tsp cinnamon

-2 tsp baking powder

-2 cups (264g) Fit Flour

Bake in a round pie/cake dish at 350 for 30 mins

Icing:

3 oz reduced fat Cream Cheese

2 tbsp (30g) plain yogurt (NOT Greek)

2 tbsp (24g) allulose or sugar alternative

1/4 tsp vanilla

Let cake cool before icing!

1/8 of the Cake:

225 calories

20g of Protein

18g of carbs

5g of Fat