Baked Beignets (High Protein & Low Carb)

Full batch:

1160 calories

115g of Protein

54g of Carbs

54g of Fat

Per Piece:

47 calories

4.7g of Protein

2.25g of Carbs

2.25g of Fat

1 cup (192g) Allulose or low cal sweetener

4 tbsp melted butter

1/3 cup (82g) canned potatoes (or boiled potato of any kind

1 egg

1 tsp baking soda

1 tsp vanilla extract

1/2 tsp salt

1 & 1/2 cup (198g) FIT FLOUR (6x the protein and 1/3 the carbs of standard baking flour)

1. Blend everything except the FIT FLOUR

2. Once blended, add the 1.5 cups of Fit Flour and the blended mixture to a bowl.

3. Once well combined. Put on a parchment paper.

4. Form a rectangle, roughly 10 inches by 5 inches.

5. Fridge for 3+ hours.

6. Cut into 24 pieces.

7. Bake at 365 for 10 mins.

8. Toss in Cinnamon and Allulose or choose your sweet dip of choice!

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