Dough:
1/2 cup (120g) fat free greek yogurt
1/2 tsp baking powder
1-2 Splenda packets (optional)
First form a dough ball. Use wet hands to poke a hole in the middle and massage until bagel-shaped.
Boil water with 1-2 tbsp baking soda for 20 seconds. Top with everything but the bagel seasoning. Bake at 400 for 15-16 mins.
Don’t forget to toast them for perfect bagel taste/texture!
Macros:
300 calories
48g protein
19g carbs
3g fat
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