2-Ingredient Protein Bagel

Dough:

1/2 cup (120g) fat free greek yogurt

1/2 tsp baking powder

1-2 Splenda packets (optional)

1/2 cup (66g) Fit Flour

First form a dough ball. Use wet hands to poke a hole in the middle and massage until bagel-shaped.

Boil water with 1-2 tbsp baking soda for 20 seconds. Top with everything but the bagel seasoning. Bake at 400 for 15-16 mins.

Don’t forget to toast them for perfect bagel taste/texture!

Macros:

300 calories

48g protein

19g carbs

3g fat