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2-Ingredient Protein Bagel

Writer's picture: Power FlourPower Flour

Updated: Aug 26, 2024




Dough:


1/2 cup (120g) fat free greek yogurt


1/2 tsp baking powder


1-2 Splenda packets (optional)




First form a dough ball. Use wet hands to poke a hole in the middle and massage until bagel-shaped.



Boil water with 1-2 tbsp baking soda for 20 seconds. Top with everything but the bagel seasoning. Bake at 400 for 15-16 mins.



Don’t forget to toast them for perfect bagel taste/texture!


Macros:

300 calories

48g protein

19g carbs

3g fat


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