Costco Chicken Bake Puffs (High Protein / Low Carb)

Dough:

1/2 cup (66g) Fit Flour

1/4 tsp baking Powder

Pinch of salt

1/4 cup (60g)Greek yogurt

1 tbsp light margarine

Inside (mixed together in a bowl):

Light Caesar (60g)

2oz cooked chicken breast diced

2 slices cooked bacon diced

Fat-free mozzarella (1/2 cup total)

Topper(optional):

Oregano

Parmesan

Press dough into 4 muffin tins forming a cup shape.

Bake dough at 350 for 10

Add inside mixture.

Then optional toppings

Bake all together at 400 8 min

Calories for all 4:

580 calories

79g protein

22g carbs

18g fat

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