Mix together:
-4 ripe bananas (400g)
pro-tip - if you don’t have ripe bananas, buy a bag of frozen bananas and let them thaw
-5 tbsp (75g) SF maple syrup
-5 tbsp (70g) light butter (softened)
-1 large grated carrot (150g)
-1/4 to 1/2 cup allulose or sugar substitute
-2 tsp cinnamon
-2 tsp baking powder
Bake in a round pie/cake dish at 350 for 30 mins
Icing:
3 oz reduced fat Cream Cheese
2 tbsp (30g) plain yogurt (NOT Greek)
2 tbsp (24g) allulose or sugar alternative
1/4 tsp vanilla
Let cake cool before icing!
1/8 of the Cake:
225 calories
20g of Protein
18g of carbs
5g of Fat
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